BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Stephen Cope - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Stephen Cope X-ORIGINAL-URL:https://www.stephencope.com X-WR-CALDESC:Events for Stephen Cope REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20170101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20260202 DTEND;VALUE=DATE:20260224 DTSTAMP:20260524T200334 CREATED:20251216T154053Z LAST-MODIFIED:20251216T154054Z UID:12488-1769990400-1771891199@www.stephencope.com SUMMARY:Kripalu Online Book Club: The Great Work of Your Life DESCRIPTION:KripaluA Guide for the Journey to Your True Calling Human beings are universally wired for one thing: vital connection with one another. Join us for an online book club that creates a community to support discovering the deep purpose hidden at the very core of your being. \nThe yoga tradition is very interested in the idea of inner possibility harbored within every human soul. Yogis insist that every single human has a unique vocation called Dharma. Dharma is a potent Sanskrit word that\, for our purposes\, means vocation or sacred duty. Dharma means\, most of all\, truth. Not only did yogis name this hidden genius\, but they created a detailed method for fulfilling it in the ancient treatise called the Bhagavad Gita. \nHosted by Charlyn Anandamai Reihman\, this four-week book club will provide an opportunity to engage with Stephen Cope\, bestselling author and Scholar Emeritis at the Kripalu Center for Yoga & Health. \nTo know your true calling is perhaps the greatest desire within each of us\, and yet few of us can say we know our purpose with absolute certainty. We will be discussing a time-tested guide for discovering and fulfilling your unique calling. \nRead the Full Event DetailsProgram DetailsFebruary 2-23\, 2026\nTIME: Mondays\, February 2\, 9\, 16\, 23\, 12:00–1:30 pm EST \nLENGTH: 6 hours \nTuition:Sliding Scale - $99 - $199 \nLocation:This is an online/virtual program hosted by Kripalu Center for Yoga & Health. \nRegisterLike this event? Share it!More Upcoming Events URL:https://www.stephencope.com/schedules/kripalu-online-book-club-the-great-work-of-your-life/ LOCATION:Kripalu Center for Yoga & Health\, 57 Interlaken Road\, Stockbridge\, MA\, 01262\, United States CATEGORIES:Kripalu ATTACH;FMTTYPE=image/webp:https://www.stephencope.com/wp-content/uploads/2025/12/2026-Kripalu-Book-Club-Feb.webp END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20251010 DTEND;VALUE=DATE:20251014 DTSTAMP:20260524T200334 CREATED:20250514T154847Z LAST-MODIFIED:20250514T154849Z UID:12437-1760054400-1760399999@www.stephencope.com SUMMARY:THE ART OF LOVING-KINDNESS: A Meditation And Yoga Retreat DESCRIPTION:KripaluWELCOME A HEART-CENTERED PRACTICEPlease note: Some of Stephen Cope's sessions will be in person and some will be via livestream. \nEastern contemplative traditions universally believed that a loving heart was the fruit of all meditative practice. Over time\, loving-kindness or metta meditation\, became a highly sophisticated art in both the yoga and the Buddhist traditions. \nJoin dear friends and beloved teachers\, Stephen Cope and Missy Brown\, for a weekend retreat that offers a deep exploration of loving-kindness in the world around you as well as the world within you. \n\nThis on campus program will weave together: \n\nSitting\, walking and loving-kindness meditation practices that support compassion\nShort dharma talks based on the wisdom of the Buddhist and yoga traditions\nChanting\, journaling\, nature and the soothing sounds of crystal bowls\nMindful Kripalu Yoga\n\nOur invitation is to join us for this extended holiday weekend to be deeply immersed in these powerful and profound practices. Take the time and space to deepen your relationship with yourself. \nProgram IncludesDaily Yoga Classes\n3 All-Natural Meals\nAccess to the Kripalu Grounds\nProgram DetailsDates:Friday\, October 10th\, 2024 - Monday\, October 13th\, 2024 \nTuition:$399.00 per person + accommodations \nLocation:Kripalu Center for Yoga & Health\nPO Box 309\n57 Interlaken Road\nStockbridge\, MA 01262 \nRegisterLike this event? Share it!More Upcoming Events URL:https://www.stephencope.com/schedules/the-art-of-loving-kindness-a-meditation-and-yoga-retreat-2025/ LOCATION:Kripalu Center for Yoga & Health\, 57 Interlaken Road\, Stockbridge\, MA\, 01262\, United States CATEGORIES:Kripalu ATTACH;FMTTYPE=image/jpeg:https://www.stephencope.com/wp-content/uploads/2022/01/2022-Kripalu-Art-of-Lovingkindness.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250803 DTEND;VALUE=DATE:20250809 DTSTAMP:20260524T200334 CREATED:20250514T153627Z LAST-MODIFIED:20250514T153627Z UID:12432-1754179200-1754697599@www.stephencope.com SUMMARY:Come Home to Yourself: A Summer Yoga And Meditation Retreat DESCRIPTION:KripaluA Kripalu Retreat with Stephen Cope and Missy BrownDo you long for an opportunity to come home to yourself? Are you ready to find a quiet safe haven and explore the wisdom of your heart? Take time this summer to answer these questions\, and many more\, during a retreat experience on the beautiful Kripalu campus. \nJoin dear friends and beloved teachers\, Stephen Cope and Missy Brown\, for a five–day retreat that weaves together: \n\nMindful Kripalu Yoga and soothing yoga nidra\nSitting\, walking\, and loving-kindness meditations \nNourishing\, adaptable\, take-home wellness practices \nReflection\, journaling\, nature immersion\, and the creation of a sand mandala\n\nTake time and space to deepen your relationship with yourself.   \nPresentersStephen CopeMissy BrownProgram DetailsDates:August 3\, 2025 - August 5\, 2025 \nTuition:$499.00 per person + accommodations \nLocation:Kripalu Center for Yoga & Health\nPO Box 309\n57 Interlaken Road\nStockbridge\, MA 01262 \nRegisterLike this event? Share it!More Upcoming Events URL:https://www.stephencope.com/schedules/come-home-to-yourself-a-summer-yoga-and-meditation-retreat-2025/ LOCATION:Kripalu Center for Yoga & Health\, 57 Interlaken Road\, Stockbridge\, MA\, 01262\, United States CATEGORIES:Kripalu ATTACH;FMTTYPE=image/jpeg:https://www.stephencope.com/wp-content/uploads/2022/04/kripalu-summer-yoga-retreat-2022.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250328 DTEND;VALUE=DATE:20250331 DTSTAMP:20260524T200334 CREATED:20241023T194847Z LAST-MODIFIED:20241023T194849Z UID:12396-1743120000-1743379199@www.stephencope.com SUMMARY:The Great Work of Your Life: Reconnect With Your True Self DESCRIPTION:KripaluTEACHINGS FOR MODERN LIFE There are multiple benefits of living with purpose including alignment\, fulfillment\, direction\, and inner peace. It can also lead to a more meaningful and satisfying life\, as well as enhanced resilience\, relationships\, and overall well-being. Yet living with purpose can feel like an overwhelming and daunting endeavor\, sometimes even leading to what psychologists have termed “purpose anxiety". \nJoin beloved Kripalu teachers\, Ilana Beigel and Stephen Cope (who will be appearing via livestream)\, for a weekend retreat that offers a deep\, yet light\, exploration into how the living tradition of yoga can guide you on your path of purpose. The Bhagavad Gita\, the Hindu devotional work that literally translates as “Song of God\,” is considered one of the world’s greatest teachings on this topic and although ancient\, remains fully applicable to modern life. \nThrough lecture\, discussion\, meditation\, and other exercises aimed at allowing us to experience how life itself is a profound spiritual practice\, you will: \n\nExplore karma yoga\, the yoga of action.\nReconnect with your dharma\, your soul’s calling.\nGain tools to support your path.\nTake time to pause\, reflect\, and realign with what truly matters.\n\nPast program participants report feeling more inspired\, peaceful\, aware\, centered\, aligned\, and connected with the Self and community. \nNOTE: Stephen Cope will appear virtually on Saturday afternoon only. No experience\, skills\, or talents are required to attend. Please bring an open mind and a blank journal. \nProgram at a GlanceYoga Experience All Levels\nSuitable For All\nProgram Theme Yoga\nProgram DetailsDates:March 28-30th\, 2025 \nTuition:$399 per person + accommodations \nLocation:Kripalu Center for Yoga & Health\n57 Interlaken Road\nStockbridge\, MA 01262 \nRegister NowLike this event? Share it!More Upcoming Events URL:https://www.stephencope.com/schedules/the-great-work-of-your-life-reconnect-with-your-true-self-2024/ LOCATION:Kripalu Center for Yoga & Health\, 57 Interlaken Road\, Stockbridge\, MA\, 01262\, United States CATEGORIES:Kripalu ATTACH;FMTTYPE=image/webp:https://www.stephencope.com/wp-content/uploads/2024/10/2024-kripalu-great-work.webp END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250107 DTEND;VALUE=DATE:20250212 DTSTAMP:20260524T200334 CREATED:20241022T192746Z LAST-MODIFIED:20241023T192121Z UID:12386-1736208000-1739318399@www.stephencope.com SUMMARY:Soul Friends: The Transforming Power of Human Connection DESCRIPTION:KripaluHOW FRIENDSHIPS SHAPE AND DEFINE USHuman beings are universally wired for one thing: a vital connection with one another. \nJoin us for an online book club that creates a community to reflect on how friendship—specifically with your soul friends—appears to help us toward a fuller understanding of who we are and who we will become. \nHosted by Charlyn Anandamai Reihman\, this six-week series will provide an opportunity to engage with Stephen Cope\, Kripalu's Scholar Emeritus and best-selling author of The Great Work of Your Life and Yoga and the Quest for the True Self. \nTogether\, we will: \n\nExplore the six mechanisms of interconnectedness.\nLearn to thrive by making the most of who we are in relation to one another.\nFind our way as we reflect on our own soul friends.\nGain inspiration from Eleanor Roosevelt\, Charles Darwin\, Queen Victoria\, and more.\n\nThis series includes reflections\, journaling\, and meditations as well as skills for developing a deeper understanding of who we are and who we are becoming. There will be 30-minute discussions between Stephen and Charlyn\, breakout sessions\, and large group sharing around themes from the reading and conversations. \n"Most of us will have many friends throughout our lifetimes—friends of all shapes\, sizes\, and callings. Many of these are wonderful\, meaningful friendships. Some are difficult. But some magic few of these are connections that have gone right to our soul. These five or seven or 10 friendships have been powerful keys to determining who we have become and who we will become. These are the people I call Soul Friends." \n— Stephen Cope \nProgram DetailsDates:January 7\, 2025 – February 11\, 2025 \nTuesdays\, 12:00–1:30 pm EST \n9 hours total \nTuition:Sliding Scale - $99 - $199 \nLocation:This is an online/virtual program hosted by Kripalu Center for Yoga & Health. \nRegister NowLike this event? Share it!More Upcoming Events URL:https://www.stephencope.com/schedules/soul-friends-the-transforming-power-of-human-connection/ LOCATION:Online Program CATEGORIES:Kripalu,Online ATTACH;FMTTYPE=image/webp:https://www.stephencope.com/wp-content/uploads/2024/10/2024-kripalu-soul-friends.webp END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20241011 DTEND;VALUE=DATE:20241015 DTSTAMP:20260524T200334 CREATED:20231113T114158Z LAST-MODIFIED:20241023T193046Z UID:12279-1728604800-1728950399@www.stephencope.com SUMMARY:THE ART OF LOVING-KINDNESS: A Meditation And Yoga Retreat DESCRIPTION:KripaluWELCOME A HEART-CENTERED PRACTICEA yoga and meditation retreat with my dear friend Missy Brown and me. We would love to have you join us for our Fall retreat experience on the beautiful Kripalu campus. This relaxed\, friendly atmosphere welcomes practitioners of all levels of experience to encourage a deeper understanding of the importance of loving-kindness. All are welcome and invited to take time and space to deepen your relationship with yourself. \nRegistration has not yet opened\, and will be directly through Kripalu.org. Please check back soon. \nProgram IncludesDaily Yoga Classes\n3 All-Natural Meals\nAccess to the Kripalu Grounds\nProgram DetailsNote: Registration has not yet opened for this workshop. Please check back soon!Dates:Friday\, October 11th\, 2024 - Monday\, October 14th\, 2024 \nTuition:TBA \nLocation:Kripalu Center for Yoga & Health\nPO Box 309\n57 Interlaken Road\nStockbridge\, MA 01262 \nRegistration Coming Soon\nLike this event? Share it!More Upcoming Events URL:https://www.stephencope.com/schedules/the-art-of-loving-kindness-a-meditation-and-yoga-retreat-2024/ LOCATION:Kripalu Center for Yoga & Health\, 57 Interlaken Road\, Stockbridge\, MA\, 01262\, United States CATEGORIES:Kripalu ATTACH;FMTTYPE=image/jpeg:https://www.stephencope.com/wp-content/uploads/2022/01/2022-Kripalu-Art-of-Lovingkindness.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240804 DTEND;VALUE=DATE:20240810 DTSTAMP:20260524T200334 CREATED:20231113T113646Z LAST-MODIFIED:20231113T114231Z UID:12277-1722729600-1723247999@www.stephencope.com SUMMARY:Come Home to Yourself: A Summer Yoga And Meditation Retreat DESCRIPTION:KripaluA Kripalu Retreat with Stephen Cope and Missy BrownDo you long for an opportunity to come home to yourself?  Are you ready to find a quiet safe haven and explore the wisdom of your heart?  \nWe would love to have you join us for our summer retreat experience on the beautiful Kripalu campus. All are welcome and invited to take time and space weaving together mindful yoga\, yoga nidra\, reflection\, journaling and more.  \nRegistration has not yet opened\, and will be directly through Kripalu.org. Please check back for details. \nPresentersStephen CopeMissy BrownProgram DetailsNote: Registration has not yet opened for this workshop. Please check back soon!Dates:August 4\, 2024 - August 9\, 2024 \nTuition:TBA \nLocation:Kripalu Center for Yoga & Health\nPO Box 309\n57 Interlaken Road\nStockbridge\, MA 01262 \nRegistration Coming Soon\nLike this event? Share it!More Upcoming Events URL:https://www.stephencope.com/schedules/come-home-to-yourself-a-summer-yoga-and-meditation-retreat-2024/ LOCATION:Kripalu Center for Yoga & Health\, 57 Interlaken Road\, Stockbridge\, MA\, 01262\, United States CATEGORIES:Kripalu ATTACH;FMTTYPE=image/jpeg:https://www.stephencope.com/wp-content/uploads/2022/04/kripalu-summer-yoga-retreat-2022.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20240127T090000 DTEND;TZID=UTC:20240130T170000 DTSTAMP:20260524T200334 CREATED:20240108T170436Z LAST-MODIFIED:20240108T170711Z UID:12309-1706346000-1706634000@www.stephencope.com SUMMARY:Embodying Yoga Leadership: Intent\, Impact\, & Inspiration DESCRIPTION:KripaluA LIVE VIRTUAL EVENTEmbodying Yoga Leadership: Intent\, Impact\, & Inspiration is your invitation to step into your role as a beacon of positive change\, both on and off the mat. Are you ready to lead with purpose and inspire transformation\, one student at a time? \nAs a yoga teacher\, you have the opportunity to be a guide in individual and collective transformation\, healing\, and well-being. During this immersion\, learn from inspiring\, expert presenters who unite the timeless wisdom of yoga with modern insights into leadership and healing\, equipping you with the tools and understanding to become a remarkable leader and healer in today’s world. \nThis immersive series of workshops is designed exclusively for yoga teachers seeking to enhance their leadership skills and amplify their impact. \nThis event is a Live Virtual Event and all sessions will be recorded and participants will have access for 30 days. The Zoom link is the same for all of the classes throughout the day\, please feel free to attend any or all sessions! This event is non-refundable. \nView Program Schedule\nAll times are in Eastern Standard Time – EST. \n9:00 – 10:00 am\nMorning Yoga with Karin Otto \n10:15 – 11:00 am\nWelcome and Immersion Intro with Liza Bertini & Michelle Dalbec \n11:00 – 12:15 pm\nTruth\, Responsibility and Illusion of being a Yoga Teacher with Indu Arora \n12:45 – 1:15 pm\nInfo Session: The Importance of Connection – The Circle of Thread Yoga with Brian Henderson\, Michelle Dalbec\, and Liza Bertini \n1:15 – 2:30 pm\nAwakening the Power of Dharma in a Broken World with Stephen Cope \n2:30 – 3:45 pm\nRadical Welcoming and Centering the Sangha with Rachel Allen \n4:00 – 5:00 pm\nIgnite and Inspire: Embodying Yoga Leadership with Liza Bertini \nWe will take short breaks during the day. \nImmersion Workshop with Stephen CopeAwakening the Power of Dharma in a Broken World \nAs yoga teachers and practitioners\, what is our particular calling in this troubled world? Stephen Cope will argue that it is helping our students to awaken to an understanding of their soul’s deepest calling\, their sacred duty in the world\, their dharma. \nProgram DetailsUse Discount Code\nEYL20COPE\nfor $20 OffDates:Jan 27\, 2024\, 9:00 AM – 5:00 PM EST \nTuition:$108.00\n+$2.70 service fee \nLocation:Thread Online Studio (Virtual) \nRegister NowLike this event? Share it!More Upcoming Events URL:https://www.stephencope.com/schedules/embodying-yoga-leadership-intent-impact-inspiration/ LOCATION:Online Program CATEGORIES:Kripalu ATTACH;FMTTYPE=image/webp:https://www.stephencope.com/wp-content/uploads/2024/01/thread-yoga-collective-embodying-yoga-leadership-immersion-2024.webp END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20231013 DTEND;VALUE=DATE:20231016 DTSTAMP:20260524T200334 CREATED:20221108T152119Z LAST-MODIFIED:20230706T140711Z UID:12181-1697155200-1697414399@www.stephencope.com SUMMARY:THE ART OF LOVING-KINDNESS: A Meditation And Yoga Retreat DESCRIPTION:KripaluWELCOME A HEART-CENTERED PRACTICEEastern contemplative traditions universally believed that a loving heart was the fruit of all meditative practice. Over time\, the cultivation of loving-kindness (metta meditation) became a highly sophisticated art in both the yoga and the Buddhist traditions. \nJoin acclaimed author and teacher Stephen Cope this October for a three-day program focused on the systematic cultivation of loving-kindness. \nThis on campus workshop will include: \n\nLoving-kindness practices\, as well as other forms of meditation that support compassion and equanimity\nDharma talks\, group sharing\, journaling\, and chanting\nDaily mindful yoga practices\nThis relaxed\, friendly atmosphere welcomes practitioners of all levels of experience to encourage a deeper understanding of the importance of loving-kindness\n\nProgram IncludesDaily Yoga Classes\n3 All-Natural Meals\nAccess to the Kripalu Grounds\nProgram DetailsDates:Friday\, October 13th\, 2023 - Sunday\, October 15th\, 2023 \nTuition:$399.00 per person + room and meals \nLocation:Kripalu Center for Yoga & Health\nPO Box 309\n57 Interlaken Road\nStockbridge\, MA 01262 \nLearn More & RegisterLike this event? Share it!More Upcoming Events URL:https://www.stephencope.com/schedules/the-art-of-loving-kindness-a-meditation-and-yoga-retreat-2023/ LOCATION:Kripalu Center for Yoga & Health\, 57 Interlaken Road\, Stockbridge\, MA\, 01262\, United States CATEGORIES:Kripalu ATTACH;FMTTYPE=image/jpeg:https://www.stephencope.com/wp-content/uploads/2022/01/2022-Kripalu-Art-of-Lovingkindness.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230806 DTEND;VALUE=DATE:20230812 DTSTAMP:20260524T200334 CREATED:20221108T151730Z LAST-MODIFIED:20240212T205048Z UID:12177-1691280000-1691798399@www.stephencope.com SUMMARY:Come Home to Yourself: A Summer Yoga And Meditation Retreat DESCRIPTION:KripaluA Kripalu Retreat with Stephen Cope and Missy BrownDo you long for an opportunity to dive more deeply into your practice?  Are you ready to find a quiet safe haven and explore the sublime possibilities of the mind and heart? Take time this summer to answer those\, and many more\, questions during a retreat experience on the beautiful Kripalu campus. Beloved teacher and author Stephen Cope and his dear friend Missy Brown\, offer a retreat that weaves together \n\nMindful Kripalu Yoga\nSitting and walking meditation\nLoving-kindness meditation\nChanting\nShort dharma talks based on the wisdom of the Buddhist and yoga traditions.\n\nPresentersStephen CopeMissy BrownProgram DetailsDates:August 6\, 2023 - August 11\, 2023 \nTuition:$499.00 per person + room and meals \nLocation:Kripalu Center for Yoga & Health\nPO Box 309\n57 Interlaken Road\nStockbridge\, MA 01262 \nRegisterLike this event? Share it!More Upcoming Events URL:https://www.stephencope.com/schedules/come-home-to-yourself-a-summer-yoga-and-meditation-retreat-2023/ LOCATION:Kripalu Center for Yoga & Health\, 57 Interlaken Road\, Stockbridge\, MA\, 01262\, United States CATEGORIES:Kripalu ATTACH;FMTTYPE=image/jpeg:https://www.stephencope.com/wp-content/uploads/2022/04/kripalu-summer-yoga-retreat-2022.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230406 DTEND;VALUE=DATE:20230428 DTSTAMP:20260524T200334 CREATED:20221108T152049Z LAST-MODIFIED:20230120T172338Z UID:12179-1680739200-1682639999@www.stephencope.com SUMMARY:FINDING YOUR TRUE CALLING: The Yoga Of The Bhagavad Gita DESCRIPTION:KripaluINVESTIGATE YOUR LIFE'S CALLING The 2000-year-old scripture called the Bhagavad Gita is perhaps the world's most authoritative treatise on finding and enacting one's dharma—their true calling\, sacred duty\, or authentic vocation. \nJoin bestselling author and beloved Kripalu teacher and scholar-in-residence Stephen Cope in this four-week online investigation into the liberating insights of this great yoga scripture. Through journaling exercises\, small group discussions\, Q&A\, guided meditation experiences\, and optional hatha yoga practice\, you will gain knowledge of the Bhagavad Gita from one of the most influential teachers in the country. \nThis program will aim to help participants clarify their relationship with their life's calling\, and also bring a highly practical understanding of the basic pillars of the Gita. No experience in yoga or yoga philosophy is required. \n8 hours total over 4 weeks\nThursdays\, 6-8pm EST\nVirtual Program\nLearn More & Register TodayProgram DetailsDates & Times:April 6\, 2023\nApril 13\, 2023\nApril 20\, 2023\nApril 27\, 2023 \nThursdays\, 6:00–8:00 pm EST\n8 hours total \nSliding Scale Tuition:$149-$249 per person \nHosted by:Kripalu Center for Yoga & Health\nPO Box 309\n57 Interlaken Road\nStockbridge\, MA 01262 \nRegisterLike this event? Share it!More Upcoming Events URL:https://www.stephencope.com/schedules/finding-your-true-calling-the-yoga-of-the-bhagavad-gita-2023/ LOCATION:Online Program CATEGORIES:Kripalu,Virtual ATTACH;FMTTYPE=image/jpeg:https://www.stephencope.com/wp-content/uploads/2022/05/FINDING-YOUR-TRUE-CALLING_-The-Yoga-Of-The-Bhagavad-Gita-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221007 DTEND;VALUE=DATE:20221011 DTSTAMP:20260524T200334 CREATED:20220106T210026Z LAST-MODIFIED:20220913T200854Z UID:11952-1665100800-1665446399@www.stephencope.com SUMMARY:THE ART OF LOVING-KINDNESS: A Meditation And Yoga Retreat [Oct 2022] DESCRIPTION:KripaluWELCOME A HEART-CENTERED PRACTICEEastern contemplative traditions universally believed that a loving heart was the fruit of all meditative practice. Over time\, the cultivation of loving-kindness (metta meditation) became a highly sophisticated art in both the yoga and the Buddhist traditions. \nJoin acclaimed author and teacher Stephen Cope this October for a three-day program focused on the systematic cultivation of loving-kindness. \nThis on campus workshop will include: \n\nLoving-kindness practices\, as well as other forms of meditation that support compassion and equanimity\nDharma talks\, group sharing\, journaling\, and chanting\nDaily mindful yoga practices\nThis relaxed\, friendly atmosphere welcomes practitioners of all levels of experience to encourage a deeper understanding of the importance of loving-kindness\n\nProgram IncludesDaily Yoga Classes\n3 All-Natural Meals\nAccess to the Kripalu Grounds\nProgram DetailsDates:Tuition:$399.00 per person + room and meals \nLocation:Kripalu Center for Yoga & Health\nPO Box 309\n57 Interlaken Road\nStockbridge\, MA 01262 \nLearn More & RegisterLike this event? Share it!More Upcoming Events URL:https://www.stephencope.com/schedules/the-art-of-loving-kindness-a-meditation-and-yoga-retreat-oct-2022/ LOCATION:Kripalu Center for Yoga & Health\, 57 Interlaken Road\, Stockbridge\, MA\, 01262\, United States CATEGORIES:Kripalu ATTACH;FMTTYPE=image/jpeg:https://www.stephencope.com/wp-content/uploads/2022/01/2022-Kripalu-Art-of-Lovingkindness.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220908 DTEND;VALUE=DATE:20220930 DTSTAMP:20260524T200335 CREATED:20220505T150155Z LAST-MODIFIED:20220610T151813Z UID:12053-1662595200-1664495999@www.stephencope.com SUMMARY:FINDING YOUR TRUE CALLING: The Yoga Of The Bhagavad Gita DESCRIPTION:KripaluINVESTIGATE YOUR LIFE'S CALLING The 2000-year-old scripture called the Bhagavad Gita is perhaps the world's most authoritative treatise on finding and enacting one's dharma—their true calling\, sacred duty\, or authentic vocation. \nJoin bestselling author and beloved Kripalu teacher and scholar-in-residence Stephen Cope in this four-week online investigation into the liberating insights of this great yoga scripture. Through journaling exercises\, small group discussions\, Q&A\, guided meditation experiences\, and optional hatha yoga practice\, you will gain knowledge of the Bhagavad Gita from one of the most influential teachers in the country. \nThis program will aim to help participants clarify their relationship with their life's calling\, and also bring a highly practical understanding of the basic pillars of the Gita. No experience in yoga or yoga philosophy is required. \n8 hours total over 4 weeks\nThursdays\, 6-8pm EST\nVirtual Program\nProgram DetailsDates & Times:September 8\, 2022\nSeptember 15\, 2022\nSeptember 22\, 2022\nSeptember 29\, 2022 \nThursdays\, 6:00–8:00 pm EST\n8 hours total \nSliding Scale Tuition:$149-$249 per person \nHosted by:Kripalu Center for Yoga & Health\nPO Box 309\n57 Interlaken Road\nStockbridge\, MA 01262 \nLearn More & RegisterLike this event? Share it!More Upcoming Events URL:https://www.stephencope.com/schedules/finding-your-true-calling-the-yoga-of-the-bhagavad-gita/ LOCATION:Kripalu Center for Yoga & Health\, 57 Interlaken Road\, Stockbridge\, MA\, 01262\, United States CATEGORIES:Kripalu,Virtual ATTACH;FMTTYPE=image/jpeg:https://www.stephencope.com/wp-content/uploads/2022/05/FINDING-YOUR-TRUE-CALLING_-The-Yoga-Of-The-Bhagavad-Gita-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220807 DTEND;VALUE=DATE:20220813 DTSTAMP:20260524T200335 CREATED:20220421T143129Z LAST-MODIFIED:20220525T200023Z UID:12037-1659830400-1660348799@www.stephencope.com SUMMARY:Peace of Mind: A Summer Yoga And Meditation Retreat DESCRIPTION:KripaluA Kripalu Retreat with Stephen Cope and Missy BrownDo you long for an opportunity to dive more deeply into your practice?  Are you ready to find a quiet safe haven and explore the sublime possibilities of the mind and heart? Take time this summer to answer those\, and many more\, questions during a retreat experience on the beautiful Kripalu campus. Beloved teacher and author Stephen Cope and his dear friend Missy Brown\, offer a retreat that weaves together \n\nMindful Kripalu Yoga\nSitting and walking meditation\nLoving-kindness meditation\nChanting\nShort dharma talks based on the wisdom of the Buddhist and yoga traditions.\n\nPresentersStephen CopeMissy BrownProgram DetailsDates:August 7\, 2022 - August 12\, 2022 \nTuition:$499.00 per person + room and meals \nLocation:Kripalu Center for Yoga & Health\nPO Box 309\n57 Interlaken Road\nStockbridge\, MA 01262 \nLearn More & RegisterLike this event? Share it!More Upcoming Events URL:https://www.stephencope.com/schedules/kripalu-summer-yoga-and-meditation-retreat/ LOCATION:Kripalu Center for Yoga & Health\, 57 Interlaken Road\, Stockbridge\, MA\, 01262\, United States CATEGORIES:Kripalu ATTACH;FMTTYPE=image/jpeg:https://www.stephencope.com/wp-content/uploads/2022/04/kripalu-summer-yoga-retreat-2022.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220114 DTEND;VALUE=DATE:20220118 DTSTAMP:20260524T200335 CREATED:20220104T013139Z LAST-MODIFIED:20220106T210122Z UID:11804-1642118400-1642463999@www.stephencope.com SUMMARY:THE ART OF LOVING-KINDNESS: A Meditation And Yoga Retreat [Jan 2022] DESCRIPTION:KripaluWELCOME A HEART-CENTERED PRACTICEEastern contemplative traditions universally believed that a loving heart was the fruit of all meditative practice. Over time\, the cultivation of loving-kindness (metta meditation) became a highly sophisticated art in both the yoga and the Buddhist traditions. \nJoin acclaimed author and teacher Stephen Cope this January for a three-day program focused on the systematic cultivation of loving-kindness. \nThis on campus workshop will include: \n\nLoving-kindness practices\, as well as other forms of meditation that support compassion and equanimity\nDharma talks\, group sharing\, journaling\, and chanting\nDaily mindful yoga practices\nThis relaxed\, friendly atmosphere welcomes practitioners of all levels of experience to encourage a deeper understanding of the importance of loving-kindness\n\nProgram IncludesDaily Yoga Classes\n3 All-Natural Meals\nAccess to the Kripalu Grounds\nProgram DetailsDates:Tuition:$399.00 per person + room and meals \nLocation:Kripalu Center for Yoga & Health\nPO Box 309\n57 Interlaken Road\nStockbridge\, MA 01262 \nLearn More & RegisterLike this event? Share it!More Upcoming Events URL:https://www.stephencope.com/schedules/the-art-of-loving-kindness-a-meditation-and-yoga-retreat-jan-2022/ LOCATION:Kripalu Center for Yoga & Health\, 57 Interlaken Road\, Stockbridge\, MA\, 01262\, United States CATEGORIES:Kripalu ATTACH;FMTTYPE=image/jpeg:https://www.stephencope.com/wp-content/uploads/2022/01/2022-Kripalu-Art-of-Lovingkindness.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20201016 DTEND;VALUE=DATE:20201019 DTSTAMP:20260524T200335 CREATED:20200108T002247Z LAST-MODIFIED:20200914T222349Z UID:11563-1602806400-1603065599@www.stephencope.com SUMMARY:The Practice of Lovingkindness: A Meditation and Yoga Weekend with Sharon Salzberg [Live ONLINE Event] DESCRIPTION:A 3-Day Live Online Program with Sharon Salzberg and Stephen Cope\nPresenters: Sharon Salzberg and Stephen Cope \nTime:\nFriday 7:30–9:00 pm\nSaturday 10:00 am–12:00 pm\, 2:00–5:00 pm\, 7:30–8:30 pm\nSunday 10:00 am–1:00 pm \nLength: 10.5 hours total\nTuition: $95/$195 Sliding Scale Tuition (see details here) \nJoin renowned teachers Sharon Salzberg and Stephen Cope for an online weekend of loving-kindness practice (metta meditation) and yoga. Has there ever been a time that we’ve needed it more? \nThe Buddhist and yoga traditions both hold that it is possible to systematically cultivate feelings of loving-kindness\, or what yoga philosophy refers to as “friendliness toward all beings.” These two great traditions each developed practices designed to promote the experiences of inner balance\, happiness\, and equanimity\, as well as compassion (karuna) and sympathetic joy (mudita). \nExperience on-the-mat yoga practice and sitting meditation that foster loving-kindness\, along with an understanding of the importance of metta and yoga in the overall vision of the contemplative traditions. Sharon and Stephen\, long-time friends\, cultivate a relaxed\, friendly atmosphere\, welcoming people at all levels of yoga and meditation experience\, including beginners. \nRecommended reading Sharon Salzberg\, Lovingkindness: The Revolutionary Art of Happiness and Real Happiness: The Power of Meditation; Stephen Cope\, The Great Work of Your Life: A Guide for the Journey to Your True Calling. URL:https://www.stephencope.com/schedules/a-lovingkindness-and-yoga-retreat-with-stephen-cope-and-sharon-salzberg/ LOCATION:Online Program CATEGORIES:Kripalu,Online,Workshops ATTACH;FMTTYPE=image/jpeg:https://www.stephencope.com/wp-content/uploads/2020/01/sharon-and-stephen-2020.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20200419 DTEND;VALUE=DATE:20200425 DTSTAMP:20260524T200335 CREATED:20200108T010053Z LAST-MODIFIED:20220106T220921Z UID:11575-1587254400-1587772799@www.stephencope.com SUMMARY:Positive Psychology Conference with Stephen as Keynote DESCRIPTION:Stephen Cope will deliver the Keynote Address at this year’s Positive Psychology Conference. Details to be announced. URL:https://www.stephencope.com/schedules/positive-psychology-conference-with-stephen-as-keynote/ LOCATION:Kripalu Center for Yoga & Health\, 57 Interlaken Road\, Stockbridge\, MA\, 01262\, United States CATEGORIES:Event,Kripalu ATTACH;FMTTYPE=image/jpeg:https://www.stephencope.com/wp-content/uploads/2020/01/kripalu-positive-psychology-conference-2020.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20200410 DTEND;VALUE=DATE:20200413 DTSTAMP:20260524T200335 CREATED:20200108T004907Z LAST-MODIFIED:20200108T005126Z UID:11571-1586476800-1586735999@www.stephencope.com SUMMARY:A Holiday Yoga and Meditation Retreat with Stephen DESCRIPTION:For everyone with min. 1 year of yoga practice in any tradition; no meditation experience required. \nSlow down. Breathe. Dive deep and rediscover the core of loving-kindness that exists within. \nThe emphasis of this weekend is on the development of self-compassion and the simple power of the practice of being present. Author of Yoga and the Quest for the True Self; The Wisdom of Yoga; and The Great Work of Your Life\, Stephen Cope offers a retreat that weaves together \n\nClassic Kripalu Yoga\nSitting and walking meditation\nLoving-kindness meditation\nChanting\nShort dharma talks based on the wisdom of the Buddhist and yoga traditions.\n\nJoin Stephen for a spring weekend of delightful contemplative practice—a time of coming home to yourself. URL:https://www.stephencope.com/schedules/a-holiday-yoga-and-meditation-retreat-with-stephen/ LOCATION:Kripalu Center for Yoga & Health\, 57 Interlaken Road\, Stockbridge\, MA\, 01262\, United States CATEGORIES:Kripalu,Workshops ATTACH;FMTTYPE=image/jpeg:https://www.stephencope.com/wp-content/uploads/2020/01/kripalu-yoga-and-meditation-retreat-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20200112 DTEND;VALUE=DATE:20200118 DTSTAMP:20260524T200335 CREATED:20200108T002012Z LAST-MODIFIED:20200108T002028Z UID:11560-1578787200-1579305599@www.stephencope.com SUMMARY:Lovingkindness Meditation and Yoga with Sharon Salzberg and Stephen Cope DESCRIPTION:Presenters: Sharon Salzberg and Stephen Cope \nFor all levels. \nJoin renowned teachers Sharon Salzberg and Stephen Cope for a five-day retreat immersing yourself in lovingkindness meditation practice and yoga. The perfect way to start your new year\, this retreat is January 12 – 17\, 2020 at the beautiful Kripalu Retreat Center in Lenox\, MA.\n\nThe Buddhist and yoga traditions both hold that it is possible to deepen feelings of lovingkindness\, or what yoga philosophy refers to as “friendliness toward all beings” (including ourselves). These two great traditions each offer practices designed to promote experiences of inner balance\, happiness\, and peace\, as well as compassion\, gratitude\,  and  joy at the happiness of others.\n\nExperience on-the-mat yoga practice and sitting meditation that foster lovingkindness\, along with an understanding of the importance of metta and yoga in the overall vision of the contemplative traditions. Sharon and Stephen cultivate a relaxed\, friendly atmosphere\, welcoming people at all levels of yoga and meditation experience\, including beginners. \nNote: This program occurs during Contemplative Week—a week of programming to soothe the mind and body\, and renew your connection to yourself. The week includes silent meals and quieter spaces. Explore Contemplative Week at Kripalu. \nRecommended reading Sharon Salzberg\, Lovingkindness: The Revolutionary Art of Happiness and Real Happiness: The Power of Meditation; Stephen Cope\, The Great Work of Your Life: A Guide for the Journey to Your True Calling. URL:https://www.stephencope.com/schedules/lovingkindness-meditation-and-yoga-with-sharon-salzberg-and-stephen-cope/ LOCATION:Kripalu Center for Yoga & Health\, 57 Interlaken Road\, Stockbridge\, MA\, 01262\, United States CATEGORIES:Kripalu,Workshops ATTACH;FMTTYPE=image/jpeg:https://www.stephencope.com/wp-content/uploads/2020/01/sharon-and-stephen-2020.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20191025 DTEND;VALUE=DATE:20191028 DTSTAMP:20260524T200335 CREATED:20180524T190731Z LAST-MODIFIED:20190312T225737Z UID:11325-1571961600-1572220799@www.stephencope.com SUMMARY:The Practice of Loving-Kindness: A Meditation and Yoga Weekend DESCRIPTION:Presenters: Sharon Salzberg and Stephen Cope \nFor all levels. \nJoin renowned teachers Sharon Salzberg and Stephen Cope for a weekend of loving-kindness practice (metta meditation) and yoga. The Buddhist and yoga traditions both hold that it is possible to systematically cultivate feelings of loving-kindness\, or what yoga philosophy refers to as “friendliness toward all beings.” These two great traditions each developed practices designed to promote the experiences of inner balance\, happiness\, and equanimity\, as well as compassion (karuna) and sympathetic joy (mudita). \nExperience on-the-mat yoga practice and sitting meditation that foster loving-kindness\, along with an understanding of the importance of metta and yoga in the overall vision of the contemplative traditions. Sharon and Stephen cultivate a relaxed\, friendly atmosphere\, welcoming people at all levels of yoga and meditation experience\, including beginners. \nRecommended reading Sharon Salzberg\, Loving-Kindness: The Revolutionary Art of Happiness and Real Happiness: The Power of Meditation; Stephen Cope\, The Great Work of Your Life: A Guide for the Journey to Your True Calling. URL:https://www.stephencope.com/schedules/the-art-of-loving-kindness-a-yoga-and-meditation-weekend-with-stephen-and-sharon-salzberg/ LOCATION:Kripalu Center for Yoga & Health\, 57 Interlaken Road\, Stockbridge\, MA\, 01262\, United States CATEGORIES:Kripalu,Workshops ATTACH;FMTTYPE=image/jpeg:https://www.stephencope.com/wp-content/uploads/2018/05/sharon-and-stephen.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20191001 DTEND;VALUE=DATE:20191005 DTSTAMP:20260524T200335 CREATED:20190312T225535Z LAST-MODIFIED:20190722T183248Z UID:11486-1569888000-1570233599@www.stephencope.com SUMMARY:SAVE THE DATE: Kripalu's 28th Annual Yoga Teachers Conference: Keynote Talk and Workshop DESCRIPTION:This year’s annual conference focuses on the therapeutic benefits of yoga. Yoga teachers and yoga therapists will take home evidence-based tools for promoting their students’ and clients’ health and well-being. \nAlong with keynotes by Kripalu legacy-holders Stephen Cope and Richard Faulds (Shobhan)\, the conference boasts a lineup of top-tier presenters\, who offer valuable insights on the various facets of therapeutic yoga. Don’t miss Carol Krucoff on neck and back care; Marlysa Sullivan on yoga and science in pain care; Ann Swanson on arthritis and asana; and much more. \nMark your calendars and start planning for this highly anticipated event—a reunion\, professional development opportunity\, and mini vacation all in one! \nMore info coming soon! URL:https://www.stephencope.com/schedules/kripalu-yoga-teachers-association-annual-conference-keynote-talk-and-workshop/ LOCATION:Kripalu Center for Yoga & Health\, 57 Interlaken Road\, Stockbridge\, MA\, 01262\, United States CATEGORIES:Kripalu,Workshops ATTACH;FMTTYPE=image/jpeg:https://www.stephencope.com/wp-content/uploads/2019/03/kripalu-28th-annual-conference.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190922 DTEND;VALUE=DATE:20190928 DTSTAMP:20260524T200335 CREATED:20190312T224137Z LAST-MODIFIED:20190312T225953Z UID:11481-1569110400-1569628799@www.stephencope.com SUMMARY:The Science of Yoga: A Five Day Intensive DESCRIPTION:With Dr. Sat Bir Khalsa\, Dr. Lisa Nelson and others. \nFor everyone\, including nurses\, doctors\, mental-health workers\, yoga teachers\, physical therapists\, and nutritionists. \nIf you’re curious about the science behind asana (yoga postures)\, meditation\, and pranayama (breathing techniques)\, come learn how these practices can enhance your physical and mental health\, as well as that of your clients and patients. \nBy exploring the science of epigenetics and neuroplasticity\, you learn how changes in lifestyle (particularly in the areas of movement\, diet\, and thought patterns)\, can change your brain and body\, right down to gene expression. These changes can point you toward disease—or toward greater health and happiness. This program includes \n\nThe latest research on the effects of asana\, meditation\, and pranayama on body and mind\nYoga-based tools to improve personal well-being\nWays to take the tools of yoga into your professional practice\nGuided experiences of postures\, meditation\, and breathing practices.\n\nThe program also covers the science behind the following practices\, and how to teach them to your clients \n\nThree-part breath\nOcean breath\nAlternative nostril breath\nMetta meditation\nSingle pointed (focused) meditation\nSix movements of the spine\nMindful eating. URL:https://www.stephencope.com/schedules/the-science-of-yoga-a-five-day-intensive/ LOCATION:Kripalu Center for Yoga & Health\, 57 Interlaken Road\, Stockbridge\, MA\, 01262\, United States CATEGORIES:Kripalu,Workshops ATTACH;FMTTYPE=image/jpeg:https://www.stephencope.com/wp-content/uploads/2018/05/kripalu-science-of-yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190917 DTEND;VALUE=DATE:20190920 DTSTAMP:20260524T200335 CREATED:20190312T222422Z LAST-MODIFIED:20190312T222816Z UID:11473-1568678400-1568937599@www.stephencope.com SUMMARY:Keynote Talk: Certificate in Wholebeing Positive Psychology DESCRIPTION:The Certificate in Wholebeing Positive Psychology curriculum consists of nine modules\, including seven online modules through Wholebeing Institute and two onsite immersions at Kripalu Center for Yoga & Health. Stephen Cope will be presenting during the second immersion\, running September 15–20\, 2019. \nWhether you want to improve your home life\, better your workplace\, grow personally or professionally\, or start a new career\, the Certificate in Wholebeing Positive Psychology offers you in-depth study\, world-class faculty\, and transformative experiences. This course extends the dimensions of Positive Psychology with a rare whole-person approach. Rather than a cognitive-only perspective on the science of well-being\, you follow the SPIRE methodology. \nNote Registration for the course includes all online learning through Wholebeing Institute (9 modules over 9 months) and two 1-week immersions at Kripalu. URL:https://www.stephencope.com/schedules/keynote-talk-certificate-in-wholebeing-positive-psychology/ LOCATION:Kripalu Center for Yoga & Health\, 57 Interlaken Road\, Stockbridge\, MA\, 01262\, United States CATEGORIES:Kripalu,Workshops ATTACH;FMTTYPE=image/jpeg:https://www.stephencope.com/wp-content/uploads/2019/03/wholebeing-institute-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190628 DTEND;VALUE=DATE:20190701 DTSTAMP:20260524T200335 CREATED:20190312T200939Z LAST-MODIFIED:20190312T223631Z UID:11464-1561680000-1561939199@www.stephencope.com SUMMARY:The Practice of Loving-Kindness: A Meditation and Yoga Weekend DESCRIPTION:Presenters: Sharon Salzberg and Stephen Cope \nFor all levels. \nJoin renowned teachers Sharon Salzberg and Stephen Cope for a weekend of loving-kindness practice (metta meditation) and yoga. The Buddhist and yoga traditions both hold that it is possible to systematically cultivate feelings of loving-kindness\, or what yoga philosophy refers to as “friendliness toward all beings.” These two great traditions each developed practices designed to promote the experiences of inner balance\, happiness\, and equanimity\, as well as compassion (karuna) and sympathetic joy (mudita). \nExperience on-the-mat yoga practice and sitting meditation that foster loving-kindness\, along with an understanding of the importance of metta and yoga in the overall vision of the contemplative traditions. Sharon and Stephen cultivate a relaxed\, friendly atmosphere\, welcoming people at all levels of yoga and meditation experience\, including beginners. \nRecommended reading Sharon Salzberg\, Loving-Kindness: The Revolutionary Art of Happiness and Real Happiness: The Power of Meditation; Stephen Cope\, The Great Work of Your Life: A Guide for the Journey to Your True Calling. URL:https://www.stephencope.com/schedules/loving-kindness-meditation-and-yoga-with-sharon-salzburg-and-stephen-cope/ LOCATION:Kripalu Center for Yoga & Health\, 57 Interlaken Road\, Stockbridge\, MA\, 01262\, United States CATEGORIES:Kripalu,Workshops ATTACH;FMTTYPE=image/jpeg:https://www.stephencope.com/wp-content/uploads/2018/05/sharon-and-stephen.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20190303T090000 DTEND;TZID=UTC:20190305T120000 DTSTAMP:20260524T200335 CREATED:20180524T184647Z LAST-MODIFIED:20190312T223712Z UID:11315-1551603600-1551787200@www.stephencope.com SUMMARY:A Classic Kripalu Yoga and Meditation Retreat DESCRIPTION:More info coming soon! URL:https://www.stephencope.com/schedules/a-classic-kripalu-yoga-and-meditation-retreat/ LOCATION:Kripalu Center for Yoga & Health\, 57 Interlaken Road\, Stockbridge\, MA\, 01262\, United States CATEGORIES:Kripalu,Workshops ATTACH;FMTTYPE=image/jpeg:https://www.stephencope.com/wp-content/uploads/2018/05/meet-stephen-cope-carousel-05-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20190201T180000 DTEND;TZID=UTC:20190203T130000 DTSTAMP:20260524T200335 CREATED:20180524T184347Z LAST-MODIFIED:20190312T223412Z UID:11313-1549044000-1549198800@www.stephencope.com SUMMARY:The Great Work of Your Life: Finding Your Dharma In a Difficult World DESCRIPTION:More info coming soon! URL:https://www.stephencope.com/schedules/the-great-work-of-your-life-finding-your-dharma-in-a-difficult-world/ LOCATION:Kripalu Center for Yoga & Health\, 57 Interlaken Road\, Stockbridge\, MA\, 01262\, United States CATEGORIES:Kripalu,Workshops ATTACH;FMTTYPE=image/jpeg:https://www.stephencope.com/wp-content/uploads/2018/05/meditation-kripalu.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20181026T180000 DTEND;TZID=UTC:20181028T180000 DTSTAMP:20260524T200335 CREATED:20180523T193239Z LAST-MODIFIED:20180530T184031Z UID:11281-1540576800-1540749600@www.stephencope.com SUMMARY:The Practice of Loving-Kindness: A Meditation and Yoga Weekend DESCRIPTION:Presenters: Sharon Salzberg and Stephen Cope \nFor all levels. \nJoin renowned teachers Sharon Salzberg and Stephen Cope for a weekend of loving-kindness practice (metta meditation) and yoga. The Buddhist and yoga traditions both hold that it is possible to systematically cultivate feelings of loving-kindness\, or what yoga philosophy refers to as “friendliness toward all beings.” These two great traditions each developed practices designed to promote the experiences of inner balance\, happiness\, and equanimity\, as well as compassion (karuna) and sympathetic joy (mudita). \nExperience on-the-mat yoga practice and sitting meditation that foster loving-kindness\, along with an understanding of the importance of metta and yoga in the overall vision of the contemplative traditions. Sharon and Stephen cultivate a relaxed\, friendly atmosphere\, welcoming people at all levels of yoga and meditation experience\, including beginners. \nRecommended reading Sharon Salzberg\, Loving-Kindness: The Revolutionary Art of Happiness and Real Happiness: The Power of Meditation; Stephen Cope\, The Great Work of Your Life: A Guide for the Journey to Your True Calling. URL:https://www.stephencope.com/schedules/the-practice-of-loving-kindness-a-meditation-and-yoga-weekend/ LOCATION:Kripalu Center for Yoga & Health\, 57 Interlaken Road\, Stockbridge\, MA\, 01262\, United States CATEGORIES:Kripalu,Workshops ATTACH;FMTTYPE=image/jpeg:https://www.stephencope.com/wp-content/uploads/2018/05/sharon-and-stephen.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20180923T180000 DTEND;TZID=UTC:20180928T180000 DTSTAMP:20260524T200335 CREATED:20180523T190510Z LAST-MODIFIED:20180530T184031Z UID:11276-1537725600-1538157600@www.stephencope.com SUMMARY:The Science of Yoga DESCRIPTION:Presenters: Lisa B. Nelson\, Annie B. Kay\, Stephen Cope and more \nFor everyone\, including nurses\, doctors\, mental-health workers\, yoga teachers\, physical therapists\, and nutritionists. \nIf you’re curious about the science behind asana (yoga postures)\, meditation\, and pranayama (breathing techniques)\, come learn how these practices can enhance your physical and mental health\, as well as that of your clients and patients. \nBy exploring the science of epigenetics and neuroplasticity\, you learn how changes in lifestyle (particularly in the areas of movement\, diet\, and thought patterns)\, can change your brain and body\, right down to gene expression. These changes can point you toward disease—or toward greater health and happiness. This program includes \n\nThe latest research on the effects of asana\, meditation\, and pranayama on body and mind\nYoga-based tools to improve personal well-being\nWays to take the tools of yoga into your professional practice\nGuided experiences of postures\, meditation\, and breathing practices.\n\nThe program also covers the science behind the following practices\, and how to teach them to your clients \n\nThree-part breath\nOcean breath\nAlternative nostril breath\nMetta meditation\nSingle pointed (focused) meditation\nSix movements of the spine\nMindful eating. URL:https://www.stephencope.com/schedules/the-science-of-yoga/ LOCATION:Kripalu Center for Yoga & Health\, 57 Interlaken Road\, Stockbridge\, MA\, 01262\, United States CATEGORIES:Kripalu,Workshops ATTACH;FMTTYPE=image/jpeg:https://www.stephencope.com/wp-content/uploads/2018/05/kripalu-science-of-yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20180803T180000 DTEND;TZID=UTC:20180805T130000 DTSTAMP:20260524T200335 CREATED:20180328T165245Z LAST-MODIFIED:20180530T184031Z UID:618-1533319200-1533474000@www.stephencope.com SUMMARY:The Great Work of Your Life: The Yoga of the Bhagavad Gita DESCRIPTION:For all levels\, including beginners. \nMost of us will never be monks or nuns. While longing for a rich spiritual life\, we will live out our lives in the context of work\, family\, financial concerns\, and the challenges of aging. Is there a way to use the conflicts and struggles of daily life to cultivate an inner life of spirit? The Bhagavad Gita\, the Hindu devotional work that translates as “Song of God\,” answers a resounding “yes.” \nIn this program\, we explore karma yoga\, the yoga of action. Each day includes asana practice\, lecture\, discussion\, and exercises aimed at allowing us to experience life as a profound spiritual practice. \nJoin the founder of the Kripalu Institute for Extraordinary Living to explore the living tradition of yoga. URL:https://www.stephencope.com/schedules/the-great-work-of-your-life-the-yoga-of-the-bhagavad-gita/ LOCATION:Kripalu Center for Yoga & Health\, 57 Interlaken Road\, Stockbridge\, MA\, 01262\, United States CATEGORIES:Kripalu,Workshops ATTACH;FMTTYPE=image/jpeg:https://www.stephencope.com/wp-content/uploads/2018/03/stephen-library-02.jpg END:VEVENT END:VCALENDAR