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X-WR-CALDESC:Events for Stephen Cope
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BEGIN:VEVENT
DTSTART;TZID=UTC:20190303T090000
DTEND;TZID=UTC:20190305T120000
DTSTAMP:20260525T193100
CREATED:20180524T184647Z
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UID:11315-1551603600-1551787200@www.stephencope.com
SUMMARY:A Classic Kripalu Yoga and Meditation Retreat
DESCRIPTION:More info coming soon!
URL:https://www.stephencope.com/schedules/a-classic-kripalu-yoga-and-meditation-retreat/
LOCATION:Kripalu Center for Yoga & Health\, 57 Interlaken Road\, Stockbridge\, MA\, 01262\, United States
CATEGORIES:Kripalu,Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.stephencope.com/wp-content/uploads/2018/05/meet-stephen-cope-carousel-05-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20190201T180000
DTEND;TZID=UTC:20190203T130000
DTSTAMP:20260525T193100
CREATED:20180524T184347Z
LAST-MODIFIED:20190312T223412Z
UID:11313-1549044000-1549198800@www.stephencope.com
SUMMARY:The Great Work of Your Life: Finding Your Dharma In a Difficult World
DESCRIPTION:More info coming soon!
URL:https://www.stephencope.com/schedules/the-great-work-of-your-life-finding-your-dharma-in-a-difficult-world/
LOCATION:Kripalu Center for Yoga & Health\, 57 Interlaken Road\, Stockbridge\, MA\, 01262\, United States
CATEGORIES:Kripalu,Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.stephencope.com/wp-content/uploads/2018/05/meditation-kripalu.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20181026T180000
DTEND;TZID=UTC:20181028T180000
DTSTAMP:20260525T193100
CREATED:20180523T193239Z
LAST-MODIFIED:20180530T184031Z
UID:11281-1540576800-1540749600@www.stephencope.com
SUMMARY:The Practice of Loving-Kindness: A Meditation and Yoga Weekend
DESCRIPTION:Presenters: Sharon Salzberg and Stephen Cope \nFor all levels. \nJoin renowned teachers Sharon Salzberg and Stephen Cope for a weekend of loving-kindness practice (metta meditation) and yoga. The Buddhist and yoga traditions both hold that it is possible to systematically cultivate feelings of loving-kindness\, or what yoga philosophy refers to as “friendliness toward all beings.” These two great traditions each developed practices designed to promote the experiences of inner balance\, happiness\, and equanimity\, as well as compassion (karuna) and sympathetic joy (mudita). \nExperience on-the-mat yoga practice and sitting meditation that foster loving-kindness\, along with an understanding of the importance of metta and yoga in the overall vision of the contemplative traditions. Sharon and Stephen cultivate a relaxed\, friendly atmosphere\, welcoming people at all levels of yoga and meditation experience\, including beginners. \nRecommended reading Sharon Salzberg\, Loving-Kindness: The Revolutionary Art of Happiness and Real Happiness: The Power of Meditation; Stephen Cope\, The Great Work of Your Life: A Guide for the Journey to Your True Calling.
URL:https://www.stephencope.com/schedules/the-practice-of-loving-kindness-a-meditation-and-yoga-weekend/
LOCATION:Kripalu Center for Yoga & Health\, 57 Interlaken Road\, Stockbridge\, MA\, 01262\, United States
CATEGORIES:Kripalu,Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.stephencope.com/wp-content/uploads/2018/05/sharon-and-stephen.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180923T180000
DTEND;TZID=UTC:20180928T180000
DTSTAMP:20260525T193100
CREATED:20180523T190510Z
LAST-MODIFIED:20180530T184031Z
UID:11276-1537725600-1538157600@www.stephencope.com
SUMMARY:The Science of Yoga
DESCRIPTION:Presenters: Lisa B. Nelson\, Annie B. Kay\, Stephen Cope and more \nFor everyone\, including nurses\, doctors\, mental-health workers\, yoga teachers\, physical therapists\, and nutritionists. \nIf you’re curious about the science behind asana (yoga postures)\, meditation\, and pranayama (breathing techniques)\, come learn how these practices can enhance your physical and mental health\, as well as that of your clients and patients. \nBy exploring the science of epigenetics and neuroplasticity\, you learn how changes in lifestyle (particularly in the areas of movement\, diet\, and thought patterns)\, can change your brain and body\, right down to gene expression. These changes can point you toward disease—or toward greater health and happiness. This program includes \n\nThe latest research on the effects of asana\, meditation\, and pranayama on body and mind\nYoga-based tools to improve personal well-being\nWays to take the tools of yoga into your professional practice\nGuided experiences of postures\, meditation\, and breathing practices.\n\nThe program also covers the science behind the following practices\, and how to teach them to your clients \n\nThree-part breath\nOcean breath\nAlternative nostril breath\nMetta meditation\nSingle pointed (focused) meditation\nSix movements of the spine\nMindful eating.
URL:https://www.stephencope.com/schedules/the-science-of-yoga/
LOCATION:Kripalu Center for Yoga & Health\, 57 Interlaken Road\, Stockbridge\, MA\, 01262\, United States
CATEGORIES:Kripalu,Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.stephencope.com/wp-content/uploads/2018/05/kripalu-science-of-yoga.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180803T180000
DTEND;TZID=UTC:20180805T130000
DTSTAMP:20260525T193100
CREATED:20180328T165245Z
LAST-MODIFIED:20180530T184031Z
UID:618-1533319200-1533474000@www.stephencope.com
SUMMARY:The Great Work of Your Life: The Yoga of the Bhagavad Gita
DESCRIPTION:For all levels\, including beginners. \nMost of us will never be monks or nuns. While longing for a rich spiritual life\, we will live out our lives in the context of work\, family\, financial concerns\, and the challenges of aging. Is there a way to use the conflicts and struggles of daily life to cultivate an inner life of spirit? The Bhagavad Gita\, the Hindu devotional work that translates as “Song of God\,” answers a resounding “yes.” \nIn this program\, we explore karma yoga\, the yoga of action. Each day includes asana practice\, lecture\, discussion\, and exercises aimed at allowing us to experience life as a profound spiritual practice. \nJoin the founder of the Kripalu Institute for Extraordinary Living to explore the living tradition of yoga.
URL:https://www.stephencope.com/schedules/the-great-work-of-your-life-the-yoga-of-the-bhagavad-gita/
LOCATION:Kripalu Center for Yoga & Health\, 57 Interlaken Road\, Stockbridge\, MA\, 01262\, United States
CATEGORIES:Kripalu,Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.stephencope.com/wp-content/uploads/2018/03/stephen-library-02.jpg
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