Kripalu

Presenters: Sharon Salzberg and Stephen Cope For all levels. Join renowned teachers Sharon Salzberg and Stephen Cope for a weekend of loving-kindness practice (metta meditation) and yoga. The Buddhist and yoga traditions both hold that it is possible to systematically cultivate feelings of loving-kindness, or what yoga philosophy refers to as “friendliness toward all beings.” These two great traditions each developed practices designed to promote Read More »

Presenters: Lisa B. Nelson, Annie B. Kay, Stephen Cope and more For everyone, including nurses, doctors, mental-health workers, yoga teachers, physical therapists, and nutritionists. If you’re curious about the science behind asana (yoga postures), meditation, and pranayama (breathing techniques), come learn how these practices can enhance your physical and mental health, as well as that of your clients and patients. By exploring the science of epigenetics and Read More »