For everyone with min. 1 year of yoga practice in any tradition; no meditation experience required.
Slow down. Breathe. Dive deep and rediscover the core of loving-kindness that exists within.
The emphasis of this weekend is on the development of self-compassion and the simple power of the practice of being present. Author of Yoga and the Quest for the True Self; The Wisdom of Yoga; and The Great Work of Your Life, Stephen Cope offers a retreat that weaves together
- Classic Kripalu Yoga
- Sitting and walking meditation
- Loving-kindness meditation
- Short dharma talks based on the wisdom of the Buddhist and yoga traditions.
Join Stephen for a spring weekend of delightful contemplative practice—a time of coming home to yourself.