Settle into the quiet sanctuary of your own inner landscape as you linger, soften, and rediscover the sweetness at the center of your being. Join beloved teacher Missy Brown for a three-day retreat that offers authentic connection, gentle nourishment, and a welcoming community in which to rest, explore, and remember the calm source within.

Throughout this spacious weekend, you will be invited to gracefully experience:

• Gentle, creative movement and embodied breathing to soothe and steady the nervous system
• Meditation practices such as yoga nidra, sound, and conscious breathwork to unwind the mind
• Interactive, experiential sessions that cultivate somatic awareness with tenderness and clarity
• Moments of mindful play that spark curiosity, lightness, and joyful presence
• Simple integrative rituals that support grounding, ease, and self-compassion

No prior experience is needed—only a willingness to pause, breathe, and come home to yourself. Leave with an overflowing heart and gentle practices to weave into everyday life, reminding you that inner calm is always within reach.

NOTE: Stephen will lead one livestream session and one on campus session in this program; the majority of the program will be led by Missy

August 6, 2026 - August 9, 2026

Starting at $399.00 per person + accommodations

Kripalu Center for Yoga & Health
PO Box 309
57 Interlaken Road
Stockbridge, MA 01262