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THE ART OF LOVING-KINDNESS: A Meditation And Yoga Retreat
Friday, October 13, 2023 - Sunday, October 15, 2023
| $399![2022-Kripalu-Art-of-Lovingkindness Kripalu 2022 - THE ART OF LOVING-KINDNESS A Meditation And Yoga Retreat](https://www.stephencope.com/wp-content/uploads/2022/01/2022-Kripalu-Art-of-Lovingkindness.jpg)
THE ART OF LOVING-KINDNESS: A Meditation And Yoga Retreat
WELCOME A HEART-CENTERED PRACTICE
Eastern contemplative traditions universally believed that a loving heart was the fruit of all meditative practice. Over time, the cultivation of loving-kindness (metta meditation) became a highly sophisticated art in both the yoga and the Buddhist traditions.
Join acclaimed author and teacher Stephen Cope this October for a three-day program focused on the systematic cultivation of loving-kindness.
This on campus workshop will include:
- Loving-kindness practices, as well as other forms of meditation that support compassion and equanimity
- Dharma talks, group sharing, journaling, and chanting
- Daily mindful yoga practices
- This relaxed, friendly atmosphere welcomes practitioners of all levels of experience to encourage a deeper understanding of the importance of loving-kindness