Please note: Some of Stephen Cope's sessions will be in person and some will be via livestream.

Eastern contemplative traditions universally believed that a loving heart was the fruit of all meditative practice. Over time, loving-kindness or metta meditation, became a highly sophisticated art in both the yoga and the Buddhist traditions.

Join dear friends and beloved teachers, Stephen Cope and Missy Brown, for a weekend retreat that offers a deep exploration of loving-kindness in the world around you as well as the world within you.

This on campus program will weave together:

• Sitting, walking and loving-kindness meditation practices that support compassion
• Short dharma talks based on the wisdom of the Buddhist and yoga traditions
• Chanting, journaling, nature and the soothing sounds of crystal bowls
• Mindful Kripalu Yoga

Our invitation is to join us for this extended holiday weekend to be deeply immersed in these powerful and profound practices. Take the time and space to deepen your relationship with yourself.

Friday, October 10th, 2024 - Monday, October 13th, 2024

$399.00 per person + accommodations

Kripalu Center for Yoga & Health
PO Box 309
57 Interlaken Road
Stockbridge, MA 01262