Eastern contemplative traditions universally believed that a loving heart was the fruit of all meditative practice. Over time, the cultivation of loving-kindness (metta meditation) became a highly sophisticated art in both the yoga and the Buddhist traditions.

Join acclaimed author and teacher Stephen Cope this January for a three-day program focused on the systematic cultivation of loving-kindness.

This on campus workshop will include:

• Loving-kindness practices, as well as other forms of meditation that support compassion and equanimity
• Dharma talks, group sharing, journaling, and chanting
• Daily mindful yoga practices
• This relaxed, friendly atmosphere welcomes practitioners of all levels of experience to encourage a deeper understanding of the importance of loving-kindness

Friday, January 14, 2022 - Monday, January 17, 2022

$399.00 per person + room and meals

Kripalu Center for Yoga & Health
PO Box 309
57 Interlaken Road
Stockbridge, MA 01262