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Kripalu 2022 - THE ART OF LOVING-KINDNESS A Meditation And Yoga Retreat

THE ART OF LOVING-KINDNESS: A Meditation And Yoga Retreat [Jan 2022]

WELCOME A HEART-CENTERED PRACTICE

Eastern contemplative traditions universally believed that a loving heart was the fruit of all meditative practice. Over time, the cultivation of loving-kindness (metta meditation) became a highly sophisticated art in both the yoga and the Buddhist traditions.

Join acclaimed author and teacher Stephen Cope this January for a three-day program focused on the systematic cultivation of loving-kindness.

This on campus workshop will include:

  • Loving-kindness practices, as well as other forms of meditation that support compassion and equanimity
  • Dharma talks, group sharing, journaling, and chanting
  • Daily mindful yoga practices
  • This relaxed, friendly atmosphere welcomes practitioners of all levels of experience to encourage a deeper understanding of the importance of loving-kindness

Program Includes

Daily Yoga Classes

3 All-Natural Meals

Access to the Kripalu Grounds

Program Details

Join acclaimed author and teacher Stephen Cope this January for a three-day, in-person program focused on the systematic cultivation of loving-kindness.

Dates:

January 14, 2022 - January 17, 2022

Tuition:

$399.00 per person + room and meals

Location:

Kripalu Center for Yoga & Health
PO Box 309
57 Interlaken Road
Stockbridge, MA 01262

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