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![A Holiday Yoga and Meditation Retreat with Stephen Cope at Kripalu](https://www.stephencope.com/wp-content/uploads/2020/01/kripalu-yoga-and-meditation-retreat-1.jpg)
A Holiday Yoga and Meditation Retreat with Stephen
Friday, April 10, 2020 - Sunday, April 12, 2020
| $310For everyone with min. 1 year of yoga practice in any tradition; no meditation experience required.
Slow down. Breathe. Dive deep and rediscover the core of loving-kindness that exists within.
The emphasis of this weekend is on the development of self-compassion and the simple power of the practice of being present. Author of Yoga and the Quest for the True Self; The Wisdom of Yoga; and The Great Work of Your Life, Stephen Cope offers a retreat that weaves together
- Classic Kripalu Yoga
- Sitting and walking meditation
- Loving-kindness meditation
- Chanting
- Short dharma talks based on the wisdom of the Buddhist and yoga traditions.
Join Stephen for a spring weekend of delightful contemplative practice—a time of coming home to yourself.